History by Date

← All dates | 2019-07-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	65	15	106	96	88	84	75	70
set 2	65	12	94	85	78	74	66	62
set 3	75	10	100	91	83	79	70	66
set 4	75	8	93	84	77	73	65	62
set 5	95	6	110	100	92	87	78	73
set 6	105	5	118	107	98	93	83	78
Barbell Bench Press	115	8	143	129	119	112	100	95
set 2	105	8	130	118	108	102	92	86
set 3	105	8	130	118	108	102	92	86
set 4	105	8	130	118	108	102	92	86
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Machine Incline Chest Press	92	10	123	111	102	96	86	81
set 2	92	10	123	111	102	96	86	81
set 3	92	10	123	111	102	96	86	81
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Leg Extensions	60	12	86	78	72	68	61	57
set 2	60	12	86	78	72	68	61	57
set 3	60	12	86	78	72	68	61	57
set 4	60	12	86	78	72	68	61	57
Weighted v-up	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10