History by Date

← All dates | 2019-07-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bent Over Row	60	8	74	67	62	59	52	49
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
set 4	70	8	87	79	72	68	61	58
Reverse Grip Lat Pull Down	50	10	67	60	55	52	47	44
set 2	55	10	73	66	61	58	52	49
set 3	55	10	73	66	61	58	52	49
Cable Straight Arm Push Down	37.5	10	50	45	42	39	35	33
set 2	42.5	10	57	51	47	45	40	38
set 3	42.5	10	57	51	47	45	40	38
Barbell Lying Triceps Extension	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
Barbell Curl	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44
set 4	50	10	67	60	55	52	47	44
Stability Ball Deadbug	10	16	17	16	14	13	12	11
set 2	10	16	17	16	14	13	12	11