← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Dumbbell Walking Lunges | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| set 2 | 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 |
| set 3 | 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 |
| Machine Assisted Dip | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 2 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |