History by Date

← All dates | 2019-07-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	55	15	90	82	75	71	63	60
set 2	65	12	94	85	78	74	66	62
set 3	70	10	93	85	78	73	66	62
set 4	75	8	93	84	77	73	65	62
set 5	85	6	99	89	82	78	69	65
set 6	115	5	129	117	108	102	91	86
Barbell Bench Press	115	8	143	129	119	112	100	95
set 2	105	8	130	118	108	102	92	86
set 3	105	8	130	118	108	102	92	86
set 4	105	8	130	118	108	102	92	86
Goblet Reverse Lunges	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Machine Incline Chest Press	92	10	123	111	102	96	86	81
set 2	92	10	123	111	102	96	86	81
set 3	92	10	123	111	102	96	86	81
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Leg Extensions	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
set 4	60	12	86	78	72	68	61	57
Weighted v-up	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	12	14	13	12	11	10	10