History by Date

← All dates | 2019-06-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bent Over Row	50	8	62	56	52	49	44	41
set 2	50	8	62	56	52	49	44	41
set 3	50	8	62	56	52	49	44	41
set 4	50	8	62	56	52	49	44	41
Reverse Grip Lat Pull Down	40	10	53	48	44	42	38	35
set 2	42.5	10	57	51	47	45	40	38
set 3	42.5	10	57	51	47	45	40	38
Cable Straight Arm Push Down	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Barbell Lying Triceps Extension	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
Barbell Curl	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35