History by Date

← All dates | 2019-06-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bent Over Row	40	8	50	45	41	39	35	33
set 2	45	8	56	51	46	44	39	37
set 3	50	8	62	56	52	49	44	41
set 4	50	8	62	56	52	49	44	41
Reverse Grip Lat Pull Down	32.5	10	43	39	36	34	30	29
set 2	32.5	10	43	39	36	34	30	29
set 3	40	10	53	48	44	42	38	35
Cable Straight Arm Push Down	35	10	47	42	39	37	33	31
set 2	32.5	10	43	39	36	34	30	29
set 3	32.5	10	43	39	36	34	30	29
Barbell Lying Triceps Extension	30	10	40	36	33	31	28	26
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
Barbell Curl	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
set 4	40	10	53	48	44	42	38	35