History by Date

← All dates | 2019-06-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	65	15	106	96	88	84	75	70
set 2	65	12	94	85	78	74	66	62
set 3	65	10	87	79	72	68	61	57
set 4	75	8	93	84	77	73	65	62
set 5	80	6	93	84	77	73	65	62
set 6	95	5	107	97	89	84	75	71
Dumbbell One Arm Row	17.5	10	23	21	19	18	16	15
set 2	17.5	10	23	21	19	18	16	15
set 3	17.5	10	23	21	19	18	16	15
Machine Assisted Chin Up	80	10	107	97	89	84	75	71
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
Wide Grip Pulldown	27.5	12	40	36	33	31	28	26
set 2	32.5	12	47	42	39	37	33	31
set 3	32.5	12	47	42	39	37	33	31
set 4	32.5	12	47	42	39	37	33	31
Cable Seated Row	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
Barbell Curl	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35