History by Date

← All dates | 2019-06-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Walking Lunges	15	10	20	18	17	16	14	13
set 2	10	10	13	12	11	10	9	9
set 3	5	10	7	6	6	5	5	4
set 4	5	10	7	6	6	5	5	4
Machine Assisted Dip	90	10	120	109	100	94	84	79
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
set 4	110	10	147	133	122	115	103	97
Barbell Shoulder Press	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
Dumbbell Lateral Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
set 4	10	10	13	12	11	10	9	9