History by Date

← All dates | 2019-06-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	45	15	74	67	61	58	52	49
set 2	45	12	65	59	54	51	46	43
set 3	45	10	60	54	50	47	42	40
set 4	45	8	56	51	46	44	39	37
set 5	45	6	52	47	43	41	37	35
set 6	65	5	73	66	61	57	51	48
Barbell Bench Press	65	8	81	73	67	63	57	53
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	45	8	56	51	46	44	39	37
Goblet Reverse Lunges	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	12	8	15	13	12	12	10	10
set 4	10	8	12	11	10	10	9	8
Machine Incline Chest Press	101	4	110	100	92	87	77	73
set 2	61	10	81	74	68	64	57	54
set 3	61	10	81	74	68	64	57	54
Dumbbell Lateral Raise	7.5	10	10	9	8	8	7	7
set 2	12.5	10	17	15	14	13	12	11
set 3	10	10	13	12	11	10	9	9
Leg Extensions	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	55	12	79	72	66	62	56	52
set 4	55	12	79	72	66	62	56	52
Weighted v-up	7	12	10	9	8	8	7	7
set 2	7	12	10	9	8	8	7	7
set 3	7	12	10	9	8	8	7	7
set 4	7	12	10	9	8	8	7	7