History by Date

← All dates | 2019-06-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Cable External Rotation	7.5	10	10	9	8	8	7	7
set 2	2.5	12	4	3	3	3	3	2
set 3	2.5	12	4	3	3	3	3	2
Seated Calf Raise	220	8	273	247	227	215	192	181
set 2	220	7	264	239	219	208	186	175
set 3	210	6	244	221	203	192	171	161
Calf Press On Leg Press	373	12	537	487	447	422	378	356
set 2	373	12	537	487	447	422	378	356
set 3	373	12	537	487	447	422	378	356
Leg Press	373	10	497	451	413	391	350	329
set 2	373	8	463	420	385	364	326	307
set 3	373	6	433	392	360	341	305	287