History by Date

← All dates | 2019-05-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	17.5	12	25	23	21	20	18	17
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Barbell Squat	125	5	141	127	117	111	99	93
set 2	125	5	141	127	117	111	99	93
set 3	135	5	152	138	126	119	107	101
Barbell Deadlift	135	10	180	163	150	142	127	119
set 2	135	10	180	163	150	142	127	119
set 3	135	10	180	163	150	142	127	119
Barbell Bench Press	110	6	128	116	106	100	90	85
set 2	110	6	128	116	106	100	90	85
set 3	110	5	124	112	103	97	87	82
Seated Calf Raise	135	25	406	368	337	319	285	269
set 2	135	25	406	368	337	319	285	269
set 3	135	20	286	259	238	225	201	189