History by Date

← All dates | 2019-05-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Dumbbell Hammer Curls	22.5	12	32	29	27	25	23	21
set 2	22.5	12	32	29	27	25	23	21
set 3	22.5	12	32	29	27	25	23	21
Dumbbell Incline Curl	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	47.5	12	68	62	57	54	48	45
set 2	47.5	12	68	62	57	54	48	45
set 3	47.5	12	68	62	57	54	48	45
Barbell Lying Triceps Extension	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Overhead Triceps Extension	17.5	25	53	48	44	41	37	35
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25