History by Date

← All dates | 2019-05-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	2.5	12	4	3	3	3	3	2
set 3	2.5	15	4	4	3	3	3	3
Standing Calf Raises	100	25	300	272	250	236	211	199
set 2	100	25	300	272	250	236	211	199
set 3	100	25	300	272	250	236	211	199
Calf Press On Leg Press	373	12	537	487	447	422	378	356
set 2	373	12	537	487	447	422	378	356
set 3	373	12	537	487	447	422	378	356
Leg Press	373	8	463	420	385	364	326	307
set 2	373	8	463	420	385	364	326	307
set 3	373	6	433	392	360	341	305	287