History by Date

← All dates | 2019-05-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	32.5	25	98	88	81	77	69	65
set 2	32.5	25	98	88	81	77	69	65
set 3	27.5	25	83	75	69	65	58	55
Cable Underhand Pull Down	35	25	105	95	87	83	74	70
set 2	35	25	105	95	87	83	74	70
set 3	27.5	25	83	75	69	65	58	55
Dumbbell Front Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Dumbbell Shoulder Shrug	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Face Pull	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36