History by Date

← All dates | 2019-05-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	2.5	12	4	3	3	3	3	2
set 3	2.5	12	4	3	3	3	3	2
Barbell Squat	125	5	141	127	117	111	99	93
set 2	125	5	141	127	117	111	99	93
set 3	128	5	144	130	120	113	101	95
Barbell Deadlift	135	12	194	176	162	153	137	129
set 2	135	8	168	152	139	132	118	111
Seated Calf Raise	135	25	406	368	337	319	285	269
set 2	135	25	406	368	337	319	285	269
set 3	135	20	286	259	238	225	201	189