History by Date

← All dates | 2019-05-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Cuban Rotation	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Cable External Rotation	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	2.5	15	4	4	3	3	3	3
Seated Calf Raise	235	5	264	240	220	208	186	175
set 2	235	5	264	240	220	208	186	175
set 3	230	5	259	234	215	203	182	171
Calf Press On Leg Press	373	12	537	487	447	422	378	356
set 2	373	12	537	487	447	422	378	356
set 3	373	12	537	487	447	422	378	356
Leg Press	373	12	537	487	447	422	378	356
set 2	373	12	537	487	447	422	378	356
set 3	373	10	497	451	413	391	350	329