← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Seated Calf Raise | 230 | 5 | 259 | 234 | 215 | 203 | 182 | 171 |
| set 2 | 230 | 5 | 259 | 234 | 215 | 203 | 182 | 171 |
| set 3 | 230 | 5 | 259 | 234 | 215 | 203 | 182 | 171 |
| Calf Press On Leg Press | 373 | 12 | 537 | 487 | 447 | 422 | 378 | 356 |
| set 2 | 373 | 12 | 537 | 487 | 447 | 422 | 378 | 356 |
| set 3 | 373 | 10 | 497 | 451 | 413 | 391 | 350 | 329 |
| Leg Press | 373 | 12 | 537 | 487 | 447 | 422 | 378 | 356 |
| set 2 | 373 | 10 | 497 | 451 | 413 | 391 | 350 | 329 |
| set 3 | 373 | 10 | 497 | 451 | 413 | 391 | 350 | 329 |