History by Date

← All dates | 2019-04-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	110	5	124	112	103	97	87	82
set 2	125	5	141	127	117	111	99	93
set 3	135	5	152	138	126	119	107	101
Barbell Curl	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Dumbbell Hammer Curls	22.5	12	32	29	27	25	23	21
set 2	22.5	12	32	29	27	25	23	21
set 3	22.5	12	32	29	27	25	23	21
Dumbbell Incline Curl	15	25	45	41	37	35	32	30
set 2	15	25	45	41	37	35	32	30
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	47.5	12	68	62	57	54	48	45
set 2	47.5	12	68	62	57	54	48	45
set 3	42.5	12	61	55	51	48	43	41
Barbell Lying Triceps Extension	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Rope Overhead Triceps Extension	17.5	25	53	48	44	41	37	35
set 2	12.5	25	38	34	31	30	26	25
set 3	7.5	25	23	20	19	18	16	15
set 4	7.5	25	23	20	19	18	16	15