← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| set 2 | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| set 3 | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| Barbell Bench Press | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 4 | 115 | 1 | 115 | 104 | 96 | 90 | 81 | 76 |
| Seated Calf Raise | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 2 | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 3 | 130 | 20 | 276 | 250 | 229 | 217 | 194 | 182 |