History by Date

← All dates | 2019-04-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	55	12	79	72	66	62	56	52
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Dumbbell Hammer Curls	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Dumbbell Incline Curl	15	25	45	41	37	35	32	30
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	45	12	65	59	54	51	46	43
set 2	50	12	72	65	60	57	51	48
set 3	45	12	65	59	54	51	46	43
Barbell Lying Triceps Extension	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Cable Rope Overhead Triceps Extension	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	17.5	25	53	48	44	41	37	35
set 4	17.5	25	53	48	44	41	37	35