History by Date

← All dates | 2019-04-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Wide Grip Pulldown	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	10	73	66	61	58	52	49
Barbell Bent Over Row	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	45	12	65	59	54	51	46	43
Dumbbell One Arm Row	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	20	12	29	26	24	23	20	19
Hanging Leg Raise	1	0	0	0	0	0	0	0
Step through plank	1	0	0	0	0	0	0	0