← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 2 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 3 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| Barbell Deadlift | 110 | 12 | 158 | 144 | 132 | 125 | 111 | 105 |
| set 2 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 110 | 12 | 158 | 144 | 132 | 125 | 111 | 105 |
| Seated Calf Raise | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 2 | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 3 | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |