History by Date

← All dates | 2019-03-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	120	5	135	122	112	106	95	89
set 2	135	5	152	138	126	119	107	101
set 3	135	4	147	133	122	116	104	98
Barbell Curl	55	12	79	72	66	62	56	52
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Dumbbell Hammer Curls	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Dumbbell Incline Curl	12.5	25	38	34	31	30	26	25
set 2	12.5	25	38	34	31	30	26	25
set 3	12.5	25	38	34	31	30	26	25
set 4	12.5	25	38	34	31	30	26	25
Cable Rope Triceps Pushdown	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	42.5	12	61	55	51	48	43	41
Barbell Lying Triceps Extension	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Dumbbell Standing Triceps Extension	15	25	45	41	37	35	32	30
set 2	12.5	25	38	34	31	30	26	25
set 3	10	25	30	27	25	24	21	20
set 4	10	20	21	19	18	17	15	14