← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 3 | 138 | 125 | 114 | 108 | 97 | 91 |
| Barbell Deadlift | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| Seated Calf Raise | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 2 | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| set 3 | 130 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |