History by Date

← All dates | 2019-03-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	125	5	141	127	117	111	99	93
set 2	130	5	146	133	122	115	103	97
set 3	135	5	152	138	126	119	107	101
Barbell Curl	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Dumbbell Hammer Curls	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	16	30	27	25	24	21	20
Dumbbell Incline Curl	10	25	30	27	25	24	21	20
set 2	10	25	30	27	25	24	21	20
set 3	10	25	30	27	25	24	21	20
set 4	10	25	30	27	25	24	21	20
Cable Rope Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	42.5	12	61	55	51	48	43	41
set 3	42.5	12	61	55	51	48	43	41
Barbell Lying Triceps Extension	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24