History by Date

← All dates | 2019-03-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	100	5	113	102	93	88	79	74
set 2	110	5	124	112	103	97	87	82
set 3	120	5	135	122	112	106	95	89
Barbell Curl	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Dumbbell Hammer Curls	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Dumbbell Incline Curl	10	25	30	27	25	24	21	20
set 2	10	25	30	27	25	24	21	20
set 3	10	25	30	27	25	24	21	20
set 4	10	25	30	27	25	24	21	20
Cable Rope Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
Barbell Lying Triceps Extension	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Dumbbell Tricep Kickback	7.5	25	23	20	19	18	16	15
set 2	5	25	15	14	12	12	11	10
set 3	5	15	8	7	7	6	6	5