History by Date

← All dates | 2019-02-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	25	25	75	68	62	59	53	50
set 2	25	25	75	68	62	59	53	50
set 3	25	25	75	68	62	59	53	50
Cable Underhand Pull Down	25	25	75	68	62	59	53	50
set 2	27.5	25	83	75	69	65	58	55
set 3	27.5	25	83	75	69	65	58	55
Dumbbell Alternate Reverse Fly on Incline Bench	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Lateral Raise	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	15	16	15	14	13	12	11
Dumbbell Shoulder Shrug	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
Hyperextensions - Back Extensions	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	10	13	12	11	10	9	9