History by Date

← All dates | 2019-02-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	85	6	99	89	82	78	69	65
set 2	85	8	106	96	88	83	74	70
set 3	85	8	106	96	88	83	74	70
Barbell Curl	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Dumbbell Hammer Curls	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Dumbbell Incline Curl	10	25	30	27	25	24	21	20
set 2	10	25	30	27	25	24	21	20
set 3	10	25	30	27	25	24	21	20
set 4	10	25	30	27	25	24	21	20
Cable Rope Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
Barbell Lying Triceps Extension	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Dumbbell Tricep Kickback	7.5	15	12	11	10	10	9	8
set 2	7.5	15	12	11	10	10	9	8
set 3	7.5	15	12	11	10	10	9	8