History by Date

← All dates | 2019-02-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Ab Crunch Machine	130	12	187	170	156	147	132	124
set 2	130	12	187	170	156	147	132	124
set 3	130	9	167	151	139	131	118	111
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	120	25	361	327	300	283	253	239
set 2	120	25	361	327	300	283	253	239
set 3	120	25	361	327	300	283	253	239
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	25	270	245	225	213	190	179