History by Date

← All dates | 2019-02-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Ab Crunch Machine	130	12	187	170	156	147	132	124
set 2	130	12	187	170	156	147	132	124
set 3	130	9	167	151	139	131	118	111
Weight Plate Oblique Twists	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	200	8	248	225	206	195	175	164
set 2	200	8	248	225	206	195	175	164
set 3	200	8	248	225	206	195	175	164
Standing Calf Raises	270	8	335	304	279	263	236	222
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201