← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press Machine | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| set 2 | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| set 3 | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| Machine Shoulder Press | 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 |
| set 2 | 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 |
| set 3 | 50 | 6 | 58 | 53 | 48 | 46 | 41 | 38 |