← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press Machine | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| set 2 | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| set 3 | 140 | 8 | 174 | 157 | 144 | 137 | 122 | 115 |
| Machine Inner Chest Press | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| set 2 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| set 3 | 90 | 6 | 105 | 95 | 87 | 82 | 73 | 69 |
| Thigh Abductor | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| set 2 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| set 3 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |