History by Date

← All dates | 2019-02-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Ab Crunch Machine	80	8	99	90	83	78	70	66
set 2	100	8	124	112	103	98	87	82
set 3	120	8	149	135	124	117	105	99
set 4	120	8	149	135	124	117	105	99
Weight Plate Oblique Twists	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	195	8	242	219	201	190	170	160
set 2	195	8	242	219	201	190	170	160
set 3	195	9	251	227	208	197	176	166