← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| set 2 | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| set 3 | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| Barbell Standing Military Press | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| set 2 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| set 3 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| Barbell Deadlift | 105 | 8 | 130 | 118 | 108 | 102 | 92 | 86 |