← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| BARBELL DEADLIFT | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| Barbell Standing Military Press | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 3 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 4 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 5 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| Barbell Bench Press | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 4 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 5 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |