← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 4 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 5 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 6 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| Barbell Standing Military Press | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| BARBELL DEADLIFT | 120 | 7 | 144 | 130 | 120 | 113 | 101 | 95 |