← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 2 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 3 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 4 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 5 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| Barbell Standing Military Press | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 70 | 4 | 76 | 69 | 63 | 60 | 54 | 51 |
| BARBELL DEADLIFT | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |