← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 2 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 3 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 4 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 5 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| Barbell Standing Military Press | 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 |
| set 2 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 3 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 4 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 5 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| BARBELL DEADLIFT | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |