← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| set 2 | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| set 3 | 80 | 9 | 103 | 93 | 85 | 81 | 72 | 68 |
| set 4 | 80 | 9 | 103 | 93 | 85 | 81 | 72 | 68 |
| Leg Press | 223 | 12 | 321 | 291 | 267 | 252 | 226 | 213 |
| set 2 | 223 | 12 | 321 | 291 | 267 | 252 | 226 | 213 |
| set 3 | 223 | 12 | 321 | 291 | 267 | 252 | 226 | 213 |
| Barbell Deadlift | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 2 | 85 | 9 | 109 | 99 | 91 | 86 | 77 | 72 |
| set 3 | 85 | 9 | 109 | 99 | 91 | 86 | 77 | 72 |