History by Date

← All dates | 2018-12-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	12	122	111	102	96	86	81
set 2	85	12	122	111	102	96	86	81
set 3	85	12	122	111	102	96	86	81
set 4	85	12	122	111	102	96	86	81
Barbell Bench Press	60	12	86	78	72	68	61	57
set 2	60	12	86	78	72	68	61	57
set 3	60	12	86	78	72	68	61	57
Incline Dumbbell Flyes	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	12	25	23	21	20	18	17
Cable Crossover	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Triceps Pushdown	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	12	58	52	48	45	41	38
set 4	40	12	58	52	48	45	41	38
Lying Triceps Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Machine-Assisted Dip	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	10	133	121	111	105	94	88
Standing Calf Raises	220	8	273	247	227	215	192	181
set 2	220	8	273	247	227	215	192	181
set 3	220	9	283	256	235	222	199	187
set 4	220	10	293	266	244	231	206	194
Seated Calf Raise	185	10	247	224	205	194	173	163
set 2	185	10	247	224	205	194	173	163
set 3	185	10	247	224	205	194	173	163
set 4	185	8	230	208	191	181	161	152