History by Date

← All dates | 2018-12-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	12	115	104	96	91	81	76
set 4	80	12	115	104	96	91	81	76
Leg Press	223	12	321	291	267	252	226	213
set 2	223	12	321	291	267	252	226	213
set 3	223	15	365	331	303	287	257	242
Barbell Deadlift	95	12	137	124	114	108	96	91
set 2	95	12	137	124	114	108	96	91
set 3	95	9	122	111	102	96	86	81
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
AB Crunch Machine	125	20	265	240	220	208	186	175
set 2	125	20	265	240	220	208	186	175
set 3	125	15	205	185	170	161	144	135
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21