History by Date

← All dates | 2018-12-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine-Assisted Pull-Up	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	9	129	117	107	101	90	85
set 4	100	9	129	117	107	101	90	85
Seated Cable Rows	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	12	58	52	48	45	41	38
Barbell Bent Over Row	60	12	86	78	72	68	61	57
set 2	60	9	77	70	64	61	54	51
set 3	60	9	77	70	64	61	54	51
Incline Inner Biceps Curl	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	12	25	23	21	20	18	17
set 4	17.5	12	25	23	21	20	18	17
Barbell Curl	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	9	51	47	43	40	36	34
Preacher Curl	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29