History by Date

← All dates | 2018-12-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	12	122	111	102	96	86	81
set 2	85	12	122	111	102	96	86	81
set 3	85	12	122	111	102	96	86	81
set 4	85	9	109	99	91	86	77	72
Barbell Bench Press	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Incline Dumbbell Flyes	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Cable Crossover	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36
set 4	37.5	9	48	44	40	38	34	32
Lying Triceps Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Machine-Assisted Dip	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	9	129	117	107	101	90	85
Standing Calf Raises	200	5	225	204	187	177	158	149
set 2	220	5	248	224	206	195	174	164
set 3	220	5	248	224	206	195	174	164
set 4	220	5	248	224	206	195	174	164
Seated Calf Raise	185	5	208	189	173	164	146	138
set 2	185	5	208	189	173	164	146	138
set 3	185	5	208	189	173	164	146	138
set 4	185	5	208	189	173	164	146	138