History by Date

← All dates | 2018-11-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	9	103	93	85	81	72	68
set 4	80	9	103	93	85	81	72	68
Leg Press	223	12	321	291	267	252	226	213
set 2	223	12	321	291	267	252	226	213
set 3	223	12	321	291	267	252	226	213
Leg Extensions	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Barbell Deadlift	100	9	129	117	107	101	90	85
set 2	95	10	127	115	105	100	89	84
set 3	95	9	122	111	102	96	86	81
set 4	95	9	122	111	102	96	86	81
Seated Leg Curl	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
AB Crunch Machine	125	12	180	163	150	142	127	119
set 2	125	12	180	163	150	142	127	119
set 3	125	12	180	163	150	142	127	119
Weight Plate Oblique Twists	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14