History by Date

← All dates | 2018-11-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Side Laterals To Front Raise	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
set 4	7.5	4	8	7	7	6	6	5
Barbell Standing Military Press	50	12	72	65	60	57	51	48
set 2	50	9	64	58	53	51	45	43
set 3	40	9	51	47	43	40	36	34
set 4	40	6	46	42	39	37	33	31
Seated Bent-Over Rear Delt Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	9	16	15	13	13	11	11
set 3	12.5	9	16	15	13	13	11	11
Dumbbell Shrug	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Scapular Pull-Up	1	10	1	1	1	1	1	1
set 2	1	6	1	1	1	1	1	1
set 3	1	6	1	1	1	1	1	1
Calf Press On The Leg Press Machine	193	25	580	525	482	456	408	384
set 2	193	25	580	525	482	456	408	384
set 3	193	20	409	371	340	322	288	271
set 4	193	20	409	371	340	322	288	271