History by Date

← All dates | 2018-11-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	12	122	111	102	96	86	81
set 2	85	12	122	111	102	96	86	81
set 3	85	9	109	99	91	86	77	72
set 4	85	7	102	92	85	80	72	68
Barbell Bench Press	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Incline Dumbbell Flyes	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Cable Crossover	17	12	24	22	20	19	17	16
set 2	17	12	24	22	20	19	17	16
set 3	17	12	24	22	20	19	17	16
Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	32.5	12	47	42	39	37	33	31
set 4	32.5	12	47	42	39	37	33	31
Lying Triceps Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	9	39	35	32	30	27	26
Machine-Assisted Dip	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	9	129	117	107	101	90	85
Standing Calf Raises	110	5	124	112	103	97	87	82
set 2	200	5	225	204	187	177	158	149
set 3	200	8	248	225	206	195	175	164
set 4	200	8	248	225	206	195	175	164
Seated Calf Raise	185	5	208	189	173	164	146	138
set 2	185	5	208	189	173	164	146	138
set 3	185	5	208	189	173	164	146	138
set 4	185	5	208	189	173	164	146	138