History by Date

← All dates | 2018-11-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine-Assisted Pull-Up	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	9	129	117	107	101	90	85
set 4	100	9	129	117	107	101	90	85
Seated Cable Rows	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	9	51	47	43	40	36	34
Barbell Bent Over Row	60	12	86	78	72	68	61	57
set 2	60	9	77	70	64	61	54	51
set 3	60	9	77	70	64	61	54	51
Incline Inner Biceps Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
set 4	15	12	22	20	18	17	15	14
Barbell Curl	40	12	58	52	48	45	41	38
set 2	40	12	58	52	48	45	41	38
set 3	40	10	53	48	44	42	38	35
Preacher Curl	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Straight-Legged Hip Raise	1	20	2	2	2	2	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	20	53	48	44	42	37	35
set 2	25	15	41	37	34	32	29	27
set 3	25	10	33	30	28	26	23	22
Weight Plate Oblique Twists	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14