History by Date

← All dates | 2018-11-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	12	122	111	102	96	86	81
set 2	85	12	122	111	102	96	86	81
set 3	85	12	122	111	102	96	86	81
set 4	85	7	102	92	85	80	72	68
Barbell Bench Press	50	12	72	65	60	57	51	48
set 2	50	10	67	60	55	52	47	44
set 3	50	9	64	58	53	51	45	43
Incline Dumbbell Flyes	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	9	19	17	16	15	14	13
Cable Crossover	17	12	24	22	20	19	17	16
set 2	17	12	24	22	20	19	17	16
set 3	17	12	24	22	20	19	17	16
Triceps Pushdown	42.5	9	55	50	45	43	38	36
set 2	37.5	9	48	44	40	38	34	32
set 3	32.5	12	47	42	39	37	33	31
set 4	32.5	12	47	42	39	37	33	31
Lying Triceps Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Machine-Assisted Dip	100	12	144	131	120	113	101	95
set 2	100	9	129	117	107	101	90	85
set 3	100	8	124	112	103	98	87	82
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	21	203	184	168	159	143	134
set 4	90	23	232	210	193	182	163	153
Seated Calf Raise	110	25	331	299	275	260	232	219
set 2	110	20	233	211	194	183	164	154
set 3	110	20	233	211	194	183	164	154
set 4	110	25	331	299	275	260	232	219