← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |
| set 2 | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |
| set 3 | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |
| set 4 | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |
| set 5 | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |
| Barbell Standing Military Press | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| BARBELL DEADLIFT | 110 | 6 | 128 | 116 | 106 | 100 | 90 | 85 |