← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| Barbell Standing Military Press | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 2 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 3 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 4 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| Barbell Deadlift | 105 | 8 | 130 | 118 | 108 | 102 | 92 | 86 |